Train with intention.
Every service Alpha Aesthetics offers, drawn directly from the Professional Training Agreement — so you know exactly what you're signing up for.
Core Services
Personal Training (Strength + Conditioning)
Structured workout sessions built around progressive strength and conditioning to develop a body that performs.
Mobility & Flexibility Training
Focused mobility work to improve range of motion, reduce injury risk, and keep your joints moving freely.
Functional Movement Coaching
Coaching on the fundamental movement patterns your body uses every day — squat, hinge, push, pull, carry.
Custom Programming
Customized strength and conditioning programs tailored to your goals, schedule, and current fitness level.
Nutritional Guidance (Non-Medical)
Practical nutrition guidance within scope of practice to support your training and recovery.
Progress Tracking & Milestone Review
Ongoing progress tracking and scheduled milestone reviews so you can see — and feel — the work paying off.
Training Formats
One-on-One & Couple Training
Train solo or with your partner. Sessions begin and end at the scheduled time.
Day-to-Day Drop-In Sessions
Flexible 1-hour sessions scheduled in advance based on trainer availability.
Online Training
Remote coaching and custom programming for clients training from anywhere.
Travel Sessions
Sessions delivered at your location. A traveling fee applies based on mileage.
What I ask of every client.
Great results take a true partnership. These are the commitments outlined in the training agreement.
See Pricing- Arrive on time and prepared for each session
- Disclose injuries, limitations, or health concerns
- Follow safety instructions and exercise guidance
- Maintain an active payment method
- Maintain professionalism and respect within all sessions
- Communicate any concerns regarding training